Sweat & Build

People exercising in a gym on weight benches with dumbbells, weights, and gym equipment in the background.

Our Sweat & Build classes cater to individuals of all fitness levels, offering a full body workout where you SWEAT with circuit training and BUILD with weight training.

By participating in these classes, individuals can expect to see improvements in muscle tone, endurance, cardio fitness and overall physical performance.

Whether you are a beginner or a seasoned athlete, our classes are designed to help you achieve your fitness goals in a supportive and motivating environment.


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Meet our coaches

  • A woman with black hair wearing a black t-shirt and smartwatch, smiling with her arms crossed against a dark grey background.

    KAY KAY KEUNG

  • A man with shaved head and earrings, wearing a black T-shirt with some printed text, is standing with arms crossed against a dark background.

    ROB LEE

  • A young person with short dark hair, light skin, and earrings, smiling and crossing their arms. They are wearing a black t-shirt with a logo on the chest and standing against a dark gray background.

    MANDY SO

  • ALFRED LEUNG

  • Young man with short black hair smiling, wearing a black T-shirt with graphics, standing with arms crossed against a dark background.

    KEITH TSOI