Rob grew up with a sports background, playing American Football, Rugby, Basketball, Volleyball, Track n Field and Wrestling. He has been in the Hong Kong fitness industry for 18 years. Since 2006, Rob has helped clients as a personal trainer, Crossfit and S&C coach, and a Weightlifting coach. His passion for coaching and his desire for his clients to succeed is widely known. His goal is to always make sure each of his clients become a better version of themselves.