After spending 10 years as a competitive swimmer, Ophelia knows the dedication it takes to master a sport. She began her strength training journey at 14 years old, but her path wasn’t always linear. Like many athletes, she faced a difficult transition out of competitive swimming at 17, struggling deeply with her relationship with food and her body.

This pivotal experience became the foundation of her coaching philosophy. By diving deep into the science of nutrition and strength training, she completely transformed her own mindset. This led her to powerlifting, a sport she has competed in nationally for the last 4.5 years.

Now, with 5 years of experience training women exclusively, Ophelia specializes in helping women break free from unhealthy cycles and build strength. She bridges the gap between athletic performance and mental wellness, ensuring her clients don't just get stronger, but become the best version of themselves, inside and out.