Kay Kay has been a strength & conditioning coach and fitness entrepreneur for over 10 years, striving to advance the performance of competitive athletes as well as the fitness of regular gym goers. As an athlete herself, she has competed at the national, international and world cup level in powerlifting, weightlifting, long distance running and lacrosse.

Along with teaching complete beginners how to strength train, she specializes in coaching powerlifting and Olympic weightlifting and has successfully coached many of Hong Kong’s champions and record holders in both barbell sports. Her goal as a coach is to help everyone she works with become a stronger and more confident version of themselves, no matter what level they start at.