Calisthenics: Handstands & Rings

A person in a black t-shirt and shorts is standing on a gym floor, supporting a young girl in a headstand pose with her legs extended upwards. The girl is wearing a black top and blue pants, and her long dark hair hangs down. The background consists of gray and white walls with a security camera in the corner.

Unlock new levels of body control, strength, and balance in our Calisthenics: Handstands and Rings class! This dynamic session is designed for all levels, from beginners to seasoned athletes. You’ll develop foundational skills in handstands and master basic to advanced movements on gymnastic rings, all in a supportive, step-by-step environment.

What to expect:

  • Handstand Progressions: Learn proper alignment, balance drills, and techniques to safely build your freestanding handstand.

    Rings Training: Build upper body and core strength while exploring ring supports, dips, rows, and more.

    Mobility & Conditioning: Improve shoulder mobility, wrist health, and overall body coordination.

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Meet our coaches

  • A young man with dark, curly hair, smiling and crossing his arms, wearing a black T-shirt with white print, and a black wristwatch, standing against a dark background.

    ALRFED LEUNG

    COACH