Alfred was raised as a competitive swimmer, he participated in numerous swimming competitions in HK when he was young and competed in the County while in the UK. He is a dedicated coach with a strong background in Olympic Weightlifting, CrossFit, and sports conditioning. After training extensively in Olympic Weightlifting and CrossFit in 2021, he transitioned into coaching in 2023, bringing a passion for developing strength, technique, and athleticism. Specializing in handstands, ring movements, Olympic Weightlifting, and overall strength building, Alfred focuses on creating tailored programs that improve performance, enhance mobility, and build long-term fitness including mastering new skills or improving your strength and conditioning, He loves bringing a good vibe in both group and personal training, helping them gain confidence and resilience that lasts well beyond the gym.